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Wednesday Training

 

 Wednesday Sessions

Wednesday Training Sessions meet at 6:30pm, this is generally at the hayfield, though some sessions may change, depending on the plan.

These sessions are focused training, to help you improve running and general fitness.  The sessions will be run by Alan Riach, Nicki Diggins, Ann Mackintosh and Emma Sinclair

Session TimeTable

week Date Activity Meeting Place Led by Holidays (not avail)
1 29/3/17 Drills (intervals) Hayfield 6.30pm Alan  
2 5/4/17 Drills (Intervals -1 km loop) Hayfield 6.30pm Nicki  
3 12/4/17 Drills (Downhill reps) Hayfield 6.30pm Alan nicki/emma/ann
4 19/4/17 Drills (speed work) Hayfield 6.30pm Alan Nicki
5 26/4/17 Parkrun Trial Route 7 Cafe, Dalfaber Ann  
6 3/5/17 Fartlek Hayfield 6.30pm Nicki  
7 10/5/17 Drills (Intervals - 1 km loop) Hayfield 6.30pm Alan  
8 17/5/17 Drills (Up hill reps) Hayfield 6.30pm Ann ann
9 24/5/17 5 km time trial (park run route) Route 7 cafe start/finish All  
10 31/5/17 Kincraig run/jog Kincraig Community Hall Emma  
11 7/6/17 beach intervals Loch morlich watersports car park Alan  
12 14/6/17 Beach circuits Loch morlich watersports car park Nicki  
13 21/6/17 Beach intervals Loch morlich watersports car park Emma Alan
14 28/6/17 Run & Pie Boat of garten/ Andersons Alan  
15 5/7/17 5 km time trial (park run route) Route 7 cafe start/finish All Alan
16 12/7/17 beach Intervals Loch morlich watersports car park Emma Nicki
17 19/7/17 beach circuits Loch morlich watersports car park Alan Nicki
18 26/7/17 Brick - run (+ bike-= optional) Loch morlich watersports car park Nicki  
19 2/8/17 Brick - run (+swim = optional) Loch morlich watersports car park Emma  
20 9/8/17 Mini FUN Triathlon - Glenmore Loch morlich watersports car park All Ann
21 16/8/17 Drills Hayfield at 6.30pm Alan nicki/ Ann
22 23/8/17 Fartlek (different pace) Hayfield at 6.30pm Emma nicki/ Ann
23 30/8/17 Drills Hayfield at 6.30pm Alan  
24 6/9/17 Drills ( downhill reps ) Hayfield 6.30pm Nicki  
25 13/9/17 Tulloch run/jog Alan’s house Alan  
26 20/9/17 Fartlek (different pace) Hayfield at 6.30pm Emma  
27 27/9/17 Drills Hayfield at 6.30pm Ann  
28 4/10/17 Drills Hayfield at 6.30pm Nicki  
29 11/10/17 5 km time trial (park run route) Route 7 cafe start/finish All  
30 18/10/17 Social   All