These sessions are designed to take a max of 1 hour/ 6-10k interval based training - so chances to rest/sprint/go further /all abilities can work together. You work at your own pace & no one left behind
20/09/2023
Runners on tour
Location TBC
27/09/2023
Runners on tour
Location TBC
04/10/2023
Runners on tour
Location TBC
11/10/2023
Runners on tour
Location TBC
18/10/2023
Runners on tour
Location TBC
25/10/2023
Runners on tour
Location TBC