These are great sessions suitable for all paces and abilities, find the date below for an idea of the session, but remember these may change at short notice so confirm on the club facebook page before travelling.
03/04/2024
nikki
fartlek
hayfield
10/04/2024
malcolm
uphill pyramid
hayfield
17/04/2024
malcolm
800m reps
Route 7 cafe
24/04/2024
nikki
wildcard
01/05/2024
nikki
tullochgrue
woodland CP
08/05/2024
both
Drills + video
woodland CP
15/05/2024
guest
22/05/2024
nikki
downhill reps
hotel lawn
29/05/2024
both
indian file
woodland CP
05/06/2024
malcolm
6x1k
woodland CP
12/06/2024
malcolm
downhill reps
badaguish
19/06/2024
nikki
tempo
badaguish
26/06/2024
nikki
keyan hills
Route 7 cafe
03/07/2024
malcolm
ursa major
Route 7 cafe
10/07/2024
guest
17/07/2024
nikki/malcolm
wildcard
24/07/2024
nikki
beach
loch morlich
31/07/2024
nicki
beach
loch morlich
07/08/2024
malcolm
downhill reps
hayfield
14/08/2024
wildcard
21/08/2024
malcolm
beach
loch morlich
28/08/2024
malcolm
beach
loch morlich
04/09/2024
nikki
beach
loch morlich
11/09/2024
guest
18/09/2024
malcolm
fartlek
hayfield
25/09/2024
malcolm
uphill pyramid
hayfield
02/10/2024
malcolm
800m /1m reps
Route 7 cafe
09/10/2024
nikki
wildcard
16/10/2024
nikki
tullochgrue
woodland CP
23/10/2024
both
indian file
woodland CP
30/10/2024
guest